Ohrn Identity

Man, I feel great this morning.  It is ridiculous how good I feel right now.  I look like a freaking behemoth.

Today was shoulders, traps, and biceps day.  I started out with seated dumbbell military press.  I did 10×65, 8 x 75, 6 x 85, and 3 x 90.  It was great.  Then, I moved onto front dumbbell raise with 10 x 40s, 8 x 45s, 8 x 50s, 6 x 55s.  Then, it was moving on to lateral dumbbell raise.  I tried out a new technique I read about in Muscle & Fitness where you take the lateral raises above horizontal to about 135 degrees.  I had to decrease the weight from what I usually use, but I think I really worked my traps with that exercise today.  I finished up shoulders with bent-over lateral raises.

Moving on to traps, I started out with upright row where I did 8 x 95, 4 times.  I supersetted that with Dumbbell Shrugs using the hundreds.  Again, 8 x 100s, 4 times.  Moving on to biceps I did barbell curl, hammer curl, preacher curl, and high tower cable curls.  I finished up with a set of 21s.  7 - 7 - 7 of upper half, lower half, and full rep of exercise.

Like I said, I felt awesome today.  I just wish my gym allowed you to wear sleeveless shirts.  I’m looking forward to legs day tomorrow, I’m going to go for the 1/4 ton deadlift first thing.  I hope I get it!

This entry was posted on Tuesday, May 15th, 2007 at 6:07 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.