High Volume Legs (Workout Log 4/17/07)
Notes
This week is kind of a transition period for me. I wasn’t happy with the way my last workout routine was going and I was a little more than halfway through it. So, I’ve decided to switch things up a bit. I’m just not sure exactly how they’ll be switched up.
So, I went to the gym today thinking I would just wing a leg and back workout and make sure my body was thoroughly tired at the end. I think it worked. I ended up doing 3 x 20 squat, 3 x 20 leg press, 3 x 20 standing calf raise, 3 x 10 barbell row, and 3 x 10 one-arm dumbbell row. My back and legs are both very sore as I type this, but this workout is not something I would do again. I just didn’t get that pump that I like, and that’s quite unfortunate.
Tomorrow will be a shoulder and trap day I think. I’m trying to reformulate my workout plan so if you have any suggestions, please let me know.
Body Parts Worked
- Legs
- Back
Exercises Performed
- Squat
- Leg Press
- Standing Calf Raise
- Barbell Row
- One-Arm Dumbbell Row
