nickmanzoni’s BodyBlog

warm-up 5 mins on treadmill

1 set atg squats 135×20

1 set atg squats 185×15

1 set atg squats 225x 10

1 set box squats 275x 8

1 set box squats 315×6

leg press 2 sets 3 plates x40, x50

Calves seated calf raises 2 sets of 20

calves standing calf raise 2 sets of 15.

cool down on tread 5 mins

stretch.

This entry was posted on Friday, January 18th, 2008 at 12:01 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.