nickmanzoni’s BodyBlog

3 sets spider curls ez bar 80×10, 100×8, 110×6

3 sets isolation bicep curl varient on cable… too  detailed, just kills my peak 10, 7, 6 disappointed obviously on second set.

3 sets reverse grip bench 185×10, 205×8, 225×6

3 sets weighted dips (170 lbs bodyweight)+ 2 45lb platesx10, 3 45lb platesx9, 3 45lb platex 6.

3 sets hammercurls 40×10, 45x 8, 50×6 waaay too easy… but wait…

3 sets barbell curls 100×8, 100x 8, 110×6…. spent at this point biceps=dead

3 sets overhead dumbell press 90×10, 100x 8 110×6 first set too easy, last set way hard.

3 sets tricep rope pushdowns, underhand grip holding the rubber stops like you would a baseball…. really killed outer tricep head and forearms.

This entry was posted on Thursday, January 17th, 2008 at 6:21 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.