Shoulder Day
Warm-up shoulders 50lbs dumbell press x10
3 sets dumbell press 70×10, 75×8, 80×6
3 sets of cable front raises w/ tricep rope. 10,8,6
3 sets of dumbell front raises 40×10, 45×8, 50×6
3 sets of lateral dumbell raises 35×10, 40×8, 45×6
3 sets of lateral "big swing" raises one arm. 40×10, 45×8, 50×6
3 sets of machine lateral raises. 10,8,6
3 sets of reverse machine flies.
no more rear delt because of back workout the previous day.
shoulders are my least liked day.
January 16, 2008 at 1:01 pm
you say it’s your least liked day but it looks like you have boulders instead of shoulders lol . . . keep up the hard work bro