chest day
warm-up 5 mins cardio
warm-up incline db press 60lb dumbellsx10
3 sets incline db press 90×10 100×8 110×6
3 sets flat db press 100×10 110×8 120x 5
incline bb press 185×10 205×7 225x 5
incline db flies 50lbsx10 55lbsx8 60lbsx6 I will probably go up in weight seeing as I "easily" completed required sets
high cable flies 70lbs resis.x10, 80×8, 90×6
low cable flies 40lbsx10, 50 x 8, 60x 6… might go to 50×10 50x 8-10, 60x 6-8 to better assess weight
1 min stretch open fly position with 20 lbs, then a standing pec stretch against the wall.
10 mins cardio.
