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nick_agost

"Finish the year at 170lbs!"

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nick_agost's Blog Stats
Created:05/11/2009
Total Visits:24
Total Blog Entries:1
Total Comments:0


Killed it at the gym and Nutrition

May 11, 2009

Today is my workout day, I have been doing 2 full body workouts every 7 days.  I have been trying to eat at least 5k calories a day lately.  Thanks to a product called serious mass which helps me get in the extra 2k a day i need.  So I have been basically eating 800 to 1000 calories 6 times a day. 

 Went to the gym and did all the compound exercises.  5 sets of 5 reps. Raising the weight with each set.  Took about a little over 2 hrs and I am tired now.                    
                    

 

 

 

 

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May 11, 2009

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