Morning workout…
So… a morning workout today, which I have not done in donkeys years, but man I am so impressed with it! I’m a bit of a freak when it comes to pumping up, but not in a good way…. most workouts I really struggle to get a decent pump, even though I have a decent workout. Today though? Wow… I was blown away…. my arms were so swole and tight… I found I had more engergy and focus and could really put my ‘mind into my muscle’ so to speak, and concentrate on contracting with strict form and not just going through the motions. This is what i managed to do… (oh and weights are all in KG’s not lbs… sorry yanks, but I’m in australia, and even though my gym is full of nautilus stuff, they are in KG’s and i’m too lazy to convert them all for you 
)
TRICEPS:
Close Grip Bench Press: w/u - 20kgx16; 50kgx14, 14; 60kgx8 (last set supersetted with bench dips - 8 reps).
Overhead Extensions: w/u - 12.5kg x 1; 17.5kgx14, 14; 20kgx10.
Rope Extensions (High Cable): w/u - 14kgx16; 18kgx14,14; 23kgx10 (last set supersetted with dips - 8reps).
BICEPS:
BB Curls: w/u - 10kgx16; 15kgx14,14; 20kgx8 (last set supersetted with 21’s @10kg)
Preacher Curls: w/u - 10kgx12; 15kgx14, 14; 20kgx8.
FOREARMS:
Forearm Curls supersetted with Reverse Forearm Curls (Standing): 15kgx14(14), 14(14), 14(14).
I then finished with 1/2 hour of cardio on the Elpitical trainer - I had it set to the fat burner setting although I changed the intensity as I felt like it, did some "sprinting" and "hill" stuff…. kinda Burned 411.9 cals!
Anyway… hopefully I’ll be back tomorrow with another workout/blog update….
Train hard
Nick
