nick8800ny’s BodyBlog

Ok, so ya I fell off the horse for a little bit there. But about a month ago I decieded it was time to shed some fat since Ill be going home in about a month for a little 2 week vacation. I think Ive done pretty good. I did loose some muscle but my bf % is at the lowest its been in years. Once I get back from home though I plan on hitting the gym back up with a mass program.

I forgot to put this in my last post but when I take the protein gainer I do not take a full 600 calorie serving. It is more like 3/4 of a serving, which would bring me to around 3500-4000 calories a day. Also as of right now I am not doing any cardio, should I add some to my workout routine? Thanks for the input.

1am
2am
330am      Protein
4am        vitamin
5am
6am        Breakfast
7am
8am
9am        Protein
10am       No Explode/Work Out
11am       Work Out
noon       Protein
1pm        Cell Mass
2pm        ZMA
3pm        Sleep
4pm        Sleep
5pm        Protein
6pm        Sleep
7pm        Sleep
8pm        Sleep
9pm        Sleep
10pm       Protein
11pm       Cell Mass
midnight   Midrats