18.8%
The last few weeks have been great… my body fat percentage is now down to 18.8%! As i said in the last post, this is nothing really to shout about, but all the same it is 7.8% lower than when i started my body transformation in November 2008. Once i get to 16.6%, a full 10% less than when is started, i will be very pleased. And then on towards 10%…Today i also added my first progress pictures.





