nicenina7's BodyBlog http://blog.bodybuilding.com/nicenina7 My Awesome Bodybuilding.com BodyBlog Sun, 20 Jul 2008 02:31:04 +0000 http://wordpress.org/?v=0.32 en Legs of steel http://blog.bodybuilding.com/nicenina7/2008/07/19/legs-of-steel/ http://blog.bodybuilding.com/nicenina7/2008/07/19/legs-of-steel/#comments Sun, 20 Jul 2008 09:31:04 +0000 nicenina7 Training http://blog.bodybuilding.com/nicenina7/2008/07/19/legs-of-steel/ I feel like my thighs and glutes are getting bigger, I am not eating  more but I am running on steep heels…I’ll be doing that until January…and as far as progress pictures, can’t post new ones, the internet out here is reeeeeeeeeeeaaaaaaaaaaallllly s l o w.

I’ll keep trying though, that 6 pack is awesome right now!

]]> http://blog.bodybuilding.com/nicenina7/2008/07/19/legs-of-steel/feed/ OUTSTANDING!!! http://blog.bodybuilding.com/nicenina7/2008/05/09/outstanding/ http://blog.bodybuilding.com/nicenina7/2008/05/09/outstanding/#comments Sat, 10 May 2008 03:27:48 +0000 nicenina7 Training http://blog.bodybuilding.com/nicenina7/2008/05/09/outstanding/  

Today, I was told that I did more push ups than the guys I work with on our fitness test…97 below 2 mins!

Yeeeeeeaaaaaaaaaaaaaaaaaah baby!

]]> http://blog.bodybuilding.com/nicenina7/2008/05/09/outstanding/feed/ When the body is tired… http://blog.bodybuilding.com/nicenina7/2008/01/20/when-the-body-is-tired/ http://blog.bodybuilding.com/nicenina7/2008/01/20/when-the-body-is-tired/#comments Mon, 21 Jan 2008 09:24:04 +0000 nicenina7 Training http://blog.bodybuilding.com/nicenina7/2008/01/20/when-the-body-is-tired/ I have been slacking off last week, because I have been very busy at work, it will be about the same next week. I still exercise 3 times a week but it’s not on my own (when I do weight lifting)…

I have learned that being tired and working out is not productive, therefore, I will get back on in a couple of weeks.

]]> http://blog.bodybuilding.com/nicenina7/2008/01/20/when-the-body-is-tired/feed/ 30-40!!! http://blog.bodybuilding.com/nicenina7/2008/01/05/30-40/ http://blog.bodybuilding.com/nicenina7/2008/01/05/30-40/#comments Sun, 06 Jan 2008 00:02:16 +0000 nicenina7 Training http://blog.bodybuilding.com/nicenina7/2008/01/05/30-40/ Hello everyone!

Happy New New year to all! I made it, I now use 30 and 40 lbs dumbells. I am excited about these accomplishments and more about what the future has for me!

]]> http://blog.bodybuilding.com/nicenina7/2008/01/05/30-40/feed/ 25-35 http://blog.bodybuilding.com/nicenina7/2007/12/03/25-35/ http://blog.bodybuilding.com/nicenina7/2007/12/03/25-35/#comments Tue, 04 Dec 2007 11:07:30 +0000 nicenina7 Training http://blog.bodybuilding.com/nicenina7/2007/12/03/25-35/ Hi Everyone!

Thanks to everyone leaving comments, it sure motivates me to do better.

Today I added 5Lbs to my dumbells. I do biceps curl with 25 and triceps exercises with 35. I must keep it up this month and add another 5 in january 2008.

]]> http://blog.bodybuilding.com/nicenina7/2007/12/03/25-35/feed/ Welcome! http://blog.bodybuilding.com/nicenina7/2007/12/03/welcome/ http://blog.bodybuilding.com/nicenina7/2007/12/03/welcome/#comments Tue, 04 Dec 2007 11:02:27 +0000 nicenina7 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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