nic902’s BodyBlog

After I enjoyed all my post competition yummys, I am proud to say I have been back on a super clean diet!!! I got on the scale this morning at 110.8lbs which is only a couple pounds above my stage weight My trainer wants me to maintain at 112-115lbs which is totally do-able. I’ve been hitting my new macros and been very satisifed thus far, I am digging the increase in carbs. My new routine is definitely a killer and I LOVE it!! I hate taking rest days but I took one on thursday and it was needed…my body was so sore but I felt good as new this morning and felt re-energized!!!

I had planned on having a cheat meal tomarrow…doing the family BBQ thing and I was totally OK with doing it, not beating myself up at all! As it turns out, plans fell through but I thought ‘why not go out and enjoy myself anyway’….I had planned for this anyway, so why not take advantage of it??? Then doubt begins to creep into my head…I have the opportunity to keep it clean so I should, I shouldnt ‘look’ for reasons to have a treat…ect. Truth be told, I NEVER have little treats….EVER!!!! I prefer to keep my diet clean since I am a binge eater…I cant have just one bite of something naughty, I have to have it all   Which is why I gained so much fat after my last show, and am not going to let that happen this time around. I actually thought I had conquered it but sure enough it occasionally rears its ugly head. My trainer told me to have a treat and enjoy myself…he set a target weight for me and 1 meal isnt going to throw that out the window. So after agruing with myself, I decided that I am going to go out and enjoy myself…me and my BF never go out much anymore so it will be a welcome treat. We’re going to the Amish market, since the last time we went I was prepping and couldnt have a taste As long as I keep it to a meal and not blow the whole day, then I’ll be a HAPPY girl! I’ll just keep telling myself "its one meal…NO BIG DEAL!!!"

Well, wasnt that a fun little read LMAO!!! Sorry for the bummer of a blog…..Now, I’m going to listen to the storm with my doggies and HOPE the Phillies can remember how to win!!!!!

This entry was posted on Friday, June 26th, 2009 at 6:48 pm and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.