nic902’s BodyBlog

Time is really flying…I cant believe its been a week since my show already!! I am happy to say that its been a really great week. Of course I enjoyed my post comp food party and I definitely carried the binge-fest into Sunday…who doesn’t love peanut butter and bananas for breakfast???  That was just the start, I ATE EVERYTHING AND ANYTHING I could get my hands on I felt like $hit and quickly remembered why junk food is so bad for you but I’m not going to lie…the cheesesteak, fries and ice cream I had at the game on Sunday were DELICIOUS!!!  I learned a lot from my first show, so this time the binging will not have a carry over effect. I was up to 120lbs by the time I went to bed on Sunday night, but at the crack of dawn on Monday morning I was back to CLEAN eating. LOL Now the sexy, bloated belly didn’t fully go down until Wednesday but I felt better keeping it clean! This morning I weighed in at 111.6 which is just 3.6lbs more than I was a week ago…so all in all I’m pretty f@ckin happy bout that J I was back in the gym on Tuesday and it felt great to hit the weights again—I am so sore and I love it, every part of my body aches!!!

I met with my trainer today and he put together my next plan of action!!! He gave me some new macros (carbs YAY!!) and an intense new workout program. Since I plan on hitting the stage again in October he wants me to keep my weight around 113-115lbs. I plan on keeping my diet 99% clean with an RARE treat meal (just 1 meal…not day!) so it shouldn’t be hard to keep my weight steady.  I know that there isnt enough time to make drastic changes to my body but I definitely know that I can make small improvements and look even better than I did this time around.

Now, I have to fold some laundry, make food for tomarrow…then snuggle with my babies and hope the Phillies can comeback and win a F@CKIN game before I get cranky!!!!

btw…the above pics are from my Applebees feast! The dessert was so yummy and my belly was starting to get VERY round And I wonder why people look at me like I’m nuts LMAO!!!

This entry was posted on Friday, June 19th, 2009 at 7:00 pm and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.