Comments on: @*$&#*!!!!!!!!!! http://blog.bodybuilding.com/nic902/2008/11/14/6434752/ *welcome to my crazy mind* Mon, 09 Nov 2009 22:33:12 +0000 http://wordpress.org/?v=0.32 by: Serb4ever http://blog.bodybuilding.com/nic902/2008/11/14/6434752/#comment-7234522 Fri, 28 Nov 2008 09:44:03 +0000 http://blog.bodybuilding.com/nic902/2008/11/14/6434752/#comment-7234522 I'm late with reply to this one but that doesn't make you any less of my little freaky, funny, goofball!!! :D I know u back on track by now(except for holidays which is FINE) and kickin ass!!! And DO put one dumbell weight in tracker, unless u using diff weights with diff arm!!!!LMAO Tracker is good...Diet tracker is even better, but I suggest you don't track back what you ate back in da binge days for you might fall under even more deppression!!!HAHHAAHAHAAHAHA Luv ya and looking after ya as always!!!! D. I’m late with reply to this one but that doesn’t make you any less of my little freaky, funny, goofball!!! :D
I know u back on track by now(except for holidays which is FINE) and kickin ass!!! And DO put one dumbell weight in tracker, unless u using diff weights with diff arm!!!!LMAO
Tracker is good…Diet tracker is even better, but I suggest you don’t track back what you ate back in da binge days for you might fall under even more deppression!!!HAHHAAHAHAAHAHA
Luv ya and looking after ya as always!!!!
D.

]]> by: ashleyannbarker http://blog.bodybuilding.com/nic902/2008/11/14/6434752/#comment-6716242 Mon, 17 Nov 2008 14:26:04 +0000 http://blog.bodybuilding.com/nic902/2008/11/14/6434752/#comment-6716242 oh man nic... that's how i felt... i think i even said something to the effect of, "i hope you can handle being off competition better than i can!!!" it's like that allowance to go off the diet a LITTLE makes you forget where a little ends, right!?! i was always the most disciplined person i ever knew competing, but as soon as it was over i slammed on 10 pounds too. if you look at the chicks in oxygen though, it's not uncommon for their on/off season to varry by 10 pounds so that might help you feel a little better. i think it's super hard to find that balance of dieting for life. competition, it's like you say... you can FOCUS on it as a priority.... it's good to know others out there go through the same thing... hang in there... it takes a while to even out. ... feeling for ya.... oh man nic… that’s how i felt… i think i even said something to the effect of, "i hope you can handle being off competition better than i can!!!" it’s like that allowance to go off the diet a LITTLE makes you forget where a little ends, right!?! i was always the most disciplined person i ever knew competing, but as soon as it was over i slammed on 10 pounds too. if you look at the chicks in oxygen though, it’s not uncommon for their on/off season to varry by 10 pounds so that might help you feel a little better. i think it’s super hard to find that balance of dieting for life. competition, it’s like you say… you can FOCUS on it as a priority….

it’s good to know others out there go through the same thing… hang in there… it takes a while to even out.

… feeling for ya….

]]> by: Viper1 http://blog.bodybuilding.com/nic902/2008/11/14/6434752/#comment-6669532 Sun, 16 Nov 2008 20:12:03 +0000 http://blog.bodybuilding.com/nic902/2008/11/14/6434752/#comment-6669532 I just put the weight of the dumbbell. Or when you enter in the weight it still allows you to put words so you can put something like "40ea". Sounds like your new workout is killer! I'm sore today as well. I crave that feeling! I just put the weight of the dumbbell. Or when you enter in the weight it still allows you to put words so you can put something like "40ea". Sounds like your new workout is killer! I’m sore today as well. I crave that feeling!

]]> by: MassFreak2063 http://blog.bodybuilding.com/nic902/2008/11/14/6434752/#comment-6594372 Sat, 15 Nov 2008 15:09:56 +0000 http://blog.bodybuilding.com/nic902/2008/11/14/6434752/#comment-6594372 i wouldn't worry too much about that little rebound, i've heard from countless people that after a contest when your body has been so deprived for so long it is in the PERFECT state to build muscle and you can take it lax on the diet for a little while and make very good gains :) just don't eat so much crappy food that you end up with pitting edema...which i did :( that's when you're body is holding so much water you can like poke your ankle and the skin stays indented for a time. Def was not fun. and whenever i was doing the workout tracker and on my paper logs i add the two dumbbells in dumbbell exercises but i think it's pretty much personal preference i wouldn’t worry too much about that little rebound, i’ve heard from countless people that after a contest when your body has been so deprived for so long it is in the PERFECT state to build muscle and you can take it lax on the diet for a little while and make very good gains :)
just don’t eat so much crappy food that you end up with pitting edema…which i did :( that’s when you’re body is holding so much water you can like poke your ankle and the skin stays indented for a time. Def was not fun.

and whenever i was doing the workout tracker and on my paper logs i add the two dumbbells in dumbbell exercises but i think it’s pretty much personal preference

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