nic902’s BodyBlog

the title says it all—yep, i’ve been working out on my bum leg. everyone that i have talked to says its a high ankle sprain and i need to rest. well, rest is not one of the things i love to do, so i just keep on training anyway. after my work out on friday, i layed down all day and night just icing it. saturday is my rest day, so that gave me some time to give it a break. since i iced it on friday, i went with heat on saturday. i took a motrin 600 before i went to bed and when i work up this morning —it felt great so i took 2 scoops of sp250 (usually i take 1), E/C and a motrin then went to the gym! i did sumo squats, SLDL, leg press (high/wide), bulgarian squats and single leg ham curls then wrapped up with a little abs and tossed in some cardio! i guess i pushed it a little too far with the cardio because my leg started killing me! all in all, i still feel like i got in a wicked workout—now i’m relaxing with my new best friend…my heating pad  

oh yeah…i was soooo excited! the other day i was getting dressed and when i was hooking my bra, i looked in the mirror and noticed a NEW vein! where you ask…in my abs, down by my hip—i was so giddy! you can only see it when i’m kinda twisting and arching my back in a nutty way…but i saw it, and thats all that matters! i tried to capture the moment but my camera wasnt cooperating its so much fun to see something new when i’m in the shower or getting dressed…for some reason, thats always when i notice! i’m so happy i can share my good news with everyone here, since everyone in my ‘real’ life looks at me like i’m freaking insane!!!

hope everyone had a great weekend…and maybe found a new vein or muscle you didnt know you had  

This entry was posted on Sunday, April 6th, 2008 at 4:06 pm and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.