mmm…pain!
i was very excited about the progress that i have made in my most recent pics but i was not satisifed! i know i can do even better…so i figured ‘lets kick it up a notch’ 
wow…i really kicked my ass today! i really love leg day, i look forward to it today i hit them hard. i started with narrow stance squats and supersetted them with walking db lunges! then i supersetted the leg press (high and wide foot placement) and bulgarian squats…it was killer! then i wrapped up the workout with straight sets of leg extension and leg curls. i also added a little abs and cardio! boy oh boy…my butt and legs are starting to tighten up! i cant wait to walk tomarrow 
my moms 50th birthday is tomarrow, so the whole family went out for dinner tonight. we went to red lobster…i tried to eat as clean as possible. i had a garden salad w/ vinagarette on the side, then i had crab legs (NO BUTTER!) and a baked potato (PLAIN!). i think i did pretty damn good! i’m not really big on eating out…i used to do it at least once a week but now i do it like 3x a year! i really prefer to eat food that i have made and know exactly whats in it. i figure after my kick ass workout this morning i was just re-fueling my body lol…at least thats what i’m telling myself!
well…i’m off to watch roger clemens’ joke of an interview on ’60 min’ (not that i believe a word that comes out of his mouth). oh…and i cant wait to see the new ‘american gladiators’—i LOVED it when i was a kid!
January 6, 2008 at 6:18 pm
All your hard work is paying off. Keep moving forward