updates and random thoughts
happy friday to all!!! my new profile pic is a shot that i took a few days ago. i’m actually pretty happy with the progress that i have made in my back…i love back muscles, very sexy 
although i’m happy with the progress that i have made i’m not very pleased with my lower back 
i still have some lower back fat…eeek! i dont usually isolate my low back, well i started today 
i have now added extensions into my back workout…woo, i am starting to feel it i am so glad i took that picture…now i know what i need to work on!
ah and a little follow up from my last post…i dropped my car off at the dealer bright and early this morning. they had to keep it all day to fix the window so they gave me a rental car and of course they give me a 2008 Envoy…black w/ gray int.! as you can probably assume i freakin loved it…i didnt want to give it back! well i went to pick up my car tonight and was sad…i hate my car now and want a new one…i have a 2005 Ion and i’m tired of it. boy do the dealers know what they are doing…i think thats why they take all day to fix a little thing
btw…i’m sure everyone that doesnt live in a bubble has heard about barry bonds’ indictment well i for one am very happy…anyone thats stupid enough to lie to the feds deserves what they get! hmmm….maybe bonds and michael vick can be roomates 
hope everyone has a great weekend!
