making some changes
well, after finishing BFFM i decided that i really need to make some changes in my diet. while i do make very good food choices (i eat very clean)…i dont think that i’m eating enough for all of my activity. i weight train 6x a week (i hit each body part 2x)….i also do cardio 6 days per week…gets me up and going in the morning. well….during all of this activity i am only eating 1400 calories a day. so, i am going to add 2 days this week of 1600. i will try that to see how my body responds then (if im not gaining) in another week or two i will add another day of higher calories to evenually increase them without gaining fat. i was always scared to increase my calories to much (i was @ 1200 a while ago) but i think it may be time to. hopefully the increase will help my metabolisim and help me burn some fat 
well, i had a very busy weekend…so it feels good to finally relax! i did a whole lot of running around…here, there and everywhere…not much fun. although, on saturday i did get pumpkins!!! i love to carve pumpkins…i very big on halloween! so sad…im too old for trick-or-treating 
oh…who wants all that candy anyway 
now that i feel like im getting my diet headed in the right direction…i think im gonna have a really great week! lets hope it will be less hectic than my weekend!
