what a day! :)
i’m not quite sure why but the past week or so i have been having some of the best workouts ever! now today was amazing! i trained back and bis this afternon and it was great 
i did seated cable rows, lat pull downs, bent over bb rows and single arm db rows…4 sets each! normally i only do 3 sets but i was on fire today, there was no stoping me! for my biceps i did alt. db curls and concentration curls…3 sets each. it felt great, and by the time i was on my last set of curls…the vein going through my bicep looked AWESOME! i love veins…very hot! i was having such a great time i didnt want to stop…but all good things must come to an end 
lol…i would have stayed all day if i had the time.
well…now i’m gonna finish watching the phillies game (god they better not blow this game…the mets already lost!!!!) then i’m gonna take the doggy out and get to bed. let’s hope i have another great day tomarrow
September 17, 2007 at 7:53 pm
Sounds great! The stars must have been in alignment tonight or something because I also had a great workout! Glad to hear yours was just as good! Keep it up.
September 17, 2007 at 7:59 pm
Always good to have one extra good workout now and then to force a good pump and stretch the tissues out. Yay poppin’ veins!