good week
this was a really good week, i had some great work outs…my tris are killing me, but i love it! i love this time of year when everyone goes back to school. i go to the gym in the afternoon (12:30pm) and in the summer there are a lot of high school and college kids working out…or hanging out. so its really nice that everyones back in school and i can get in a great workout without dealing with the crowds. when i’m at the gym i’m "in the zone" so its awesome that i can get my training done without having to wait for others and break my rhythm…its wonderful 
i’m looking forward to getting some really great workouts!
today is my off day so no gym…i’m gonna lay on the couch and watch the phillies game (god, they better win!) then later tonight i’m gonna take my doggy for a walk…which is quite a workout in itself
