nic902’s BodyBlog

hi all…just a heads up, this blog has nothing to do with health/fitness. i had a great week…i got to see my philadelphia phillies tie the ny mets on thurdsay night, it was the best game that i have ever been to…until today…i got to see them clinch the NL EAST!!!! this was such an amazing season…so many ups and downs but the phillies came out on top! winning was made even sweeter by watching the mets not only choke away the division but missing out on the wild card as well! anyone that has a love and a passion for their team knows how i feel. i am so excited….the playoffs start on wednesday…and i will be there.

 lets go phillies…next : 2007 world series champs!

jimmy rollins…MVP!

i’m not quite sure why but the past week or so i have been having some of the best workouts ever! now today was amazing! i trained back and bis this afternon and it was great  i did seated cable rows, lat pull downs, bent over bb rows and single arm db rows…4 sets each! normally i only do 3 sets but i was on fire today, there was no stoping me! for my biceps i did alt. db curls and concentration curls…3 sets each. it felt great, and by the time i was on my last set of curls…the vein going through my bicep looked AWESOME! i love veins…very hot! i was having such a great time i didnt want to stop…but all good things must come to an end lol…i would have stayed all day if i had the time.

well…now i’m gonna finish watching the phillies game (god they better not blow this game…the mets already lost!!!!) then i’m gonna take the doggy out and get to bed. let’s hope i have another great day tomarrow

this was a really good week, i had some great work outs…my tris are killing me, but i love it! i love this time of year when everyone goes back to school. i go to the gym in the afternoon (12:30pm) and in the summer there are a lot of high school and college kids working out…or hanging out. so its really nice that everyones back in school and i can get in a great workout without dealing with the crowds. when i’m at the gym i’m "in the zone" so its awesome that i can get my training done without having to wait for others and break my rhythm…its wonderful i’m looking forward to getting some really great workouts!

 today is my off day so no gym…i’m gonna lay on the couch and watch the phillies game (god, they better win!) then later tonight i’m gonna take my doggy for a walk…which is quite a workout in itself

today is my birthday…25 years old…eek! to celebrate i got up bright and early then went to the gym for a great leg and ab workout…do i know how to party or what??? i’m a dork on friday i went and got a new tattoo, a little present to myself. then on saturday i went shopping and my bf got me a new cell phone and a new phillies jersey (hamels). they had a rough weekend but i’m not worried…this is our year!

i think of birthdays a little differently then most…i kinda think of my birthday as new years if you will. everyone usually makes new years resoultions but i dont, i prefer to make "birthday resoultions". i set goals for where/what i wanna be by a certain age. i have hit alot of my goals by 25. i am currently in the best shape of my life…not exactly where i want to be but made great progress! i want to continue all the progress i’ve made into my 26th year. i want to keep working hard and continue to drop my body fat, and see how lean i can get…no desire to compete, just want to look like i could i have also set a goal to be nicer to myself! it’s something i’ve always tried to work on…i’m really hard on myself. i beat myself up…alot and i think that it does me more harm than good…so heres to me being nicer to myself!

on that note…my ass looked great after squats and lunges :p

hope everyone has a great labor day!