new training routine
i am working on putting together my own routine for the first time. all the other programs i’ve used were put together by a trainer…but that costs $$$$! so…i’m gonna try and do it myself.
i would love some feedback…let me know what works, what doesnt…and any changes i should make. i want to make sure i’m doing the right amount of exercises per body part and spliting up the routine correctly!
thanks in advance 
sunday and wednesday: legs: squats/lunges/leg ext./seated leg curl/bb dead lift
monday and thursday: back/bi: lat pull down/bent over db row/seated cable row/hammer curls/concentration curls
tuesday and friday: chest/tri: db bench press/db fly/db shoulder press/side lateral raise/db upright row/ skull crushers/cable tricep pushdown
all exercises are 3 sets of 10-12 reps. i do weight traing in the afternoon, so i’ll be doing my cardio first thing in the morning.
