today sucks
i had an awful day! i woke up, bright and early to be greeted by my period!!!! 
eek…it was the first time since january (before that it was august), so you can see why it was such a surprise. since it’s been so long, i forgot how much it sucks!!!! i fought with myself about going to the gym…but i went! i’m such a good girl! today was abs and cardio, so not too bad (or so i thought) doing crunches…ect, not much fun! i normally do 20 min of hiit on ab days…today it was more of just intervals, not quite as intense as it should be…so, feeling guilty that i didn’t give it my all, i added 20 mins of walking 4.0mph on an incline on the treadmill. it was definatly taxing on the body! later in the afternoon i took my dog for a 45min walk…fun but not intense in any way…although i wore my new flipflops and now my feet are killing me 
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lastly, i still feel like shit….hopefully my period goes away quickly and doesn’t come back for another 5 months :p
