a little kick in the ass
i have been working very hard at the gym as well as sticking to a clean diet ( 99% of the time…i sometimes make mistakes). no matter how hard i work there still seems to be that little extra layer of fat that loves to hang on to my muscle 
i have tried fat burners in the past and have never had much success…the effects or any progress that i make seems to be halted after only a few weeks. so…i am starting an E/C stack tomarrow. i have read up on and searched for lots of information on the forums and E/C sounds like it will give me what i want. im looking for something to give me that extra boost…help me bang out that extra rep or run a little harder when i dont think i can…give me the "oomph" to push myself a little bit harder. im going to take pics in 30 days to help track my progress…and hopefully that nasty layer of fat will start to disappear!
February 16, 2007 at 8:13 pm
Well, wish you the best. And hope you get rid of that fat. What do you do for cardio? And for how long?
February 16, 2007 at 8:33 pm
thanks for the support. as far as cardio goes…i do 20 min of HIIT 5 days a week. everything i’ve read says to not do too much cardio…i used to be a cardio whore…7 days a week 45 min a day…cardio overload.
February 21, 2007 at 10:29 pm
you know cardio is the best way to burn fat if u are working 60%and above of your max heart rate . max heart rate is 220-your age . drinking lots of water helps to .good luck
February 22, 2007 at 12:03 am
Mornin Nic,
I was in the same routine as you were and found I wasn’t making the gains I thought I wouold. I stepped down the cardio to 60% of my Max rate. Bought a Polar Heartstrap to use with the crosstrainer to keep in the fat burning zone and staying low in the cardio zone. Feel better and the result is showing. Give it a try, never hurts
February 23, 2007 at 7:54 pm
thanks…i really appreciate all the feedback!