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nic902

"Eat smart, train heavy and hard....rock this off-season!!!"

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nic902's Stats for February 2007
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Archive for February, 2007

a little kick in the ass

Friday, February 16th, 2007

i have been working very hard at the gym as well as sticking to a clean diet ( 99% of the time…i sometimes make mistakes). no matter how hard i work there still seems to be that little extra layer of fat that loves to hang on to my muscle :) i have tried fat burners in the past and have never had much success…the effects or any progress that i make seems to be halted after only a few weeks. so…i am starting an E/C stack tomarrow.  i have read up on and searched for lots of information on the forums and E/C sounds like it will give me what i want. im looking for something to give me that extra boost…help me bang out that extra rep or run a little harder when i dont think i can…give me the "oomph" to push myself a little bit harder.  im going to take pics in 30 days to help track my progress…and hopefully that nasty layer of fat will start to disappear!

i’ve been a bad girl

Friday, February 2nd, 2007

this is my first blog…i decided to start one to help keep myself motivated and on the right track. so here it goes! i am normally very good with my diet. i eat clean…and rarely cheat. i dont allow "bad" foods in my house so there will be nothing to be tempted by…you cant cheat if there is no temptation…but today i went over my parents house and there was temptation everywhere. i walk in and am greeted by "oh theres some choco chunk brownies on the table" of course i wanted it but my head said "no, no, no" but after about an hour i gave in and ate some because as my mom puts it "oh your so crazy just have one,  it not gonna kill ya…live a little" so i do and feel very guilty, mainly just disappointed in my self. i know eating one ****ing brownie aint gonna kill me but i work so hard (especially today…i had a great work out) and it just sucks when i slip up. im kind of a perfectionist so when i **** up on anything i pretty much beat up on my self…some say its a fault i say theres nothing wrong with expecting the best! i know im a lil crazy :) but i know i’ll be back on track and continue towards my goals!



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