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	<title>Comments for nhop1976's BodyBlog</title>
	<link>http://blog.bodybuilding.com/nhop1976</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 10 Nov 2009 08:37:48 +0000</pubDate>
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		<title>Comment on Plateau broken. FINALLY!! by AGirlLikeMe</title>
		<link>http://blog.bodybuilding.com/nhop1976/2008/01/31/plateau-broken-finally/#comment-1122422</link>
		<pubDate>Thu, 31 Jan 2008 16:13:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nhop1976/2008/01/31/plateau-broken-finally/#comment-1122422</guid>
					<description>Congrats on the weight loss! Sometimes all it takes is a little change to get things moving again :)</description>
		<content:encoded><![CDATA[<p>Congrats on the weight loss! Sometimes all it takes is a little change to get things moving again <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on BSN Lean Dessert Protein Shake. Any users? by nhop1976</title>
		<link>http://blog.bodybuilding.com/nhop1976/2008/01/17/bsn-lean-dessert-protein-shake-any-users/#comment-1053862</link>
		<pubDate>Thu, 17 Jan 2008 23:30:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nhop1976/2008/01/17/bsn-lean-dessert-protein-shake-any-users/#comment-1053862</guid>
					<description>Kevin and 1DIVA!!

Thank you so much for your responses I am getting excited!! I am kind of sad that my local GNC does not carry this in there stores, so I will order it anyways!! I can't wait to get my hands on it.

Thanks much :)</description>
		<content:encoded><![CDATA[<p>Kevin and 1DIVA!!</p>
<p>Thank you so much for your responses I am getting excited!! I am kind of sad that my local GNC does not carry this in there stores, so I will order it anyways!! I can&#8217;t wait to get my hands on it.</p>
<p>Thanks much <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on BSN Lean Dessert Protein Shake. Any users? by 1DIVA</title>
		<link>http://blog.bodybuilding.com/nhop1976/2008/01/17/bsn-lean-dessert-protein-shake-any-users/#comment-1053752</link>
		<pubDate>Thu, 17 Jan 2008 23:06:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nhop1976/2008/01/17/bsn-lean-dessert-protein-shake-any-users/#comment-1053752</guid>
					<description>I love it! I really look forward to my Dessert sometimes if I am not feeling too hungry i will use that as a meal replacement, i love banana creme</description>
		<content:encoded><![CDATA[<p>I love it! I really look forward to my Dessert sometimes if I am not feeling too hungry i will use that as a meal replacement, i love banana creme
</p>
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		<title>Comment on BSN Lean Dessert Protein Shake. Any users? by Kevin</title>
		<link>http://blog.bodybuilding.com/nhop1976/2008/01/17/bsn-lean-dessert-protein-shake-any-users/#comment-1053642</link>
		<pubDate>Thu, 17 Jan 2008 22:52:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nhop1976/2008/01/17/bsn-lean-dessert-protein-shake-any-users/#comment-1053642</guid>
					<description>I have used it before and it tastes very good also very satisfying if used as a meal replacement. I am little partial to syntha -6,but you get the right amount amino acids and protein in both of them plus it is one ofthe few out there that no matter what flavor you get you won't go wrong. Hope this helps.

Kevin</description>
		<content:encoded><![CDATA[<p>I have used it before and it tastes very good also very satisfying if used as a meal replacement. I am little partial to syntha -6,but you get the right amount amino acids and protein in both of them plus it is one ofthe few out there that no matter what flavor you get you won&#8217;t go wrong. Hope this helps.</p>
<p>Kevin
</p>
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		<title>Comment on BSN Lean Dessert Protein Shake. Any users? by shihando</title>
		<link>http://blog.bodybuilding.com/nhop1976/2008/01/17/bsn-lean-dessert-protein-shake-any-users/#comment-1053472</link>
		<pubDate>Thu, 17 Jan 2008 22:29:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nhop1976/2008/01/17/bsn-lean-dessert-protein-shake-any-users/#comment-1053472</guid>
					<description>I don't have any feed back, but I too would like to know about these.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t have any feed back, but I too would like to know about these.
</p>
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		<title>Comment on Seriously, It Is Time To Get To Work! by nhop1976</title>
		<link>http://blog.bodybuilding.com/nhop1976/2008/01/13/seriously-it-is-time-to-get-to-work/#comment-1042482</link>
		<pubDate>Wed, 16 Jan 2008 03:47:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nhop1976/2008/01/13/seriously-it-is-time-to-get-to-work/#comment-1042482</guid>
					<description>NC_Fitdiva!!

Thanks for the advise. You are absolutely correct. I just need to re-focus and work hard at it. I lost the weight without the supplements before and I can lose the excess and get cut without it too.

Thanks much :)</description>
		<content:encoded><![CDATA[<p>NC_Fitdiva!!</p>
<p>Thanks for the advise. You are absolutely correct. I just need to re-focus and work hard at it. I lost the weight without the supplements before and I can lose the excess and get cut without it too.</p>
<p>Thanks much <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Seriously, It Is Time To Get To Work! by KlaarBody</title>
		<link>http://blog.bodybuilding.com/nhop1976/2008/01/13/seriously-it-is-time-to-get-to-work/#comment-1041792</link>
		<pubDate>Wed, 16 Jan 2008 01:42:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nhop1976/2008/01/13/seriously-it-is-time-to-get-to-work/#comment-1041792</guid>
					<description>I lost around 70 lb on Metabalife. But gained back about 100 when they removed the ephedra. Previous to that I had tried several, but none worked. I have not bothered since with any suppliments or helpers.  :(</description>
		<content:encoded><![CDATA[<p>I lost around 70 lb on Metabalife. But gained back about 100 when they removed the ephedra. Previous to that I had tried several, but none worked. I have not bothered since with any suppliments or helpers.  <img src='http://blog.bodybuilding.com/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />
</p>
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		<title>Comment on Seriously, It Is Time To Get To Work! by NC_Fitdiva</title>
		<link>http://blog.bodybuilding.com/nhop1976/2008/01/13/seriously-it-is-time-to-get-to-work/#comment-1041762</link>
		<pubDate>Wed, 16 Jan 2008 01:34:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nhop1976/2008/01/13/seriously-it-is-time-to-get-to-work/#comment-1041762</guid>
					<description>Hi! Ran across your blog.  Just re-group and keep moving.  U got good results w/ Hydroxy Cut...maybe you should just decrease the amt. u take.  I hadn't had much luck w/ any of the fat burners since they took out the ephedra..but I understand why they did.  Just keep working hard!!!</description>
		<content:encoded><![CDATA[<p>Hi! Ran across your blog.  Just re-group and keep moving.  U got good results w/ Hydroxy Cut&#8230;maybe you should just decrease the amt. u take.  I hadn&#8217;t had much luck w/ any of the fat burners since they took out the ephedra..but I understand why they did.  Just keep working hard!!!
</p>
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		<title>Comment on Getting Back Into the Routine, Agan! by ilovecarbs</title>
		<link>http://blog.bodybuilding.com/nhop1976/2007/12/13/getting-back-into-the-routine-agan/#comment-907502</link>
		<pubDate>Mon, 17 Dec 2007 04:05:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nhop1976/2007/12/13/getting-back-into-the-routine-agan/#comment-907502</guid>
					<description>Hey, looks like a great lower body routine.  Keep training hard.  Hope you had a good weekend. ~J</description>
		<content:encoded><![CDATA[<p>Hey, looks like a great lower body routine.  Keep training hard.  Hope you had a good weekend. ~J
</p>
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		<title>Comment on Getting Back Into the Routine, Agan! by nhop1976</title>
		<link>http://blog.bodybuilding.com/nhop1976/2007/12/13/getting-back-into-the-routine-agan/#comment-892802</link>
		<pubDate>Thu, 13 Dec 2007 17:26:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nhop1976/2007/12/13/getting-back-into-the-routine-agan/#comment-892802</guid>
					<description>Thanks for the update about the trail of lights!! That was so sweet! I just called and they will be on tonight unless the weather changes. if you are going here is the hotline phone number 477-5335 and the website is www.ci.austin.tx.us

Happy Holidays!!</description>
		<content:encoded><![CDATA[<p>Thanks for the update about the trail of lights!! That was so sweet! I just called and they will be on tonight unless the weather changes. if you are going here is the hotline phone number 477-5335 and the website is <a href='http://www.ci.austin.tx.us' rel='nofollow'>www.ci.austin.tx.us</a></p>
<p>Happy Holidays!!
</p>
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