Upper Body Workout: Chest,Back, Arms &Abs
Ahh! It feels good to be back on plan with my goal now. How about you? Are you working on your goals for a leaner figure this year? What do you like about your results so far? What I like so far is that my body feels less bloated from good clean eating and the fat is beginning to melt off too.
Today I will be working out my upper today and challenging myself to lift heavier. Sometimes the body can get used to the same weight and then it time to challenge it again. My workout will be:
- biceps curls: 2 reps with 10lbs and 1 rep with 15lbs or 20lbs
- triceps: 2 reps with 5lbs and 1 rep with 10lbs
- chest: Butterflies on the bowflex 30lbs in each hand
- rows: 80lbs 3 reps
- lat pull downs: 100lbs
- Abs 15 minutes
- Cardio 45 minutes of Tae bo Amped!!!
I got my plan together and ready to go. So I am excited. I am also excited because I will be ordering tonight Jari Love’s get ripped 1000 calories burn DVD. Have any of you tried this one? It was got some good reviews and was also listed in the February issue of Oxygen too. Then tomorrow I will be running to GNC to pick up BSN Dessert protein shake in Chocolate Fudge pudding flavor. I can’t wait to try it!! Its only 130 calories per serving and has 20g of protein too. I hope that I like because it sure is less in calories than the muscle milk I bought. That stuff is so high so Fred, my hubby, will keep it to use in his routine. He can allow for the extra calories I can’t other wise I will be too big! I can’t wait to see results next month!!
Lift hard ya’ll!!! Here is a pic of Melissa Hall for inspiration!!
