nhop1976’s BodyBlog

Hi all,

I have been doing well after making some adjustments to my meal plan in hopes of dropping one more pound before thanksgiving!! In leu of allergies and running around getting the last few things for our Thanksgiving dinner on Thursday I have been very diligent with my workouts! Today I got in 25 minutes of cardio and I worked out:

1. biceps- biceps curls and hammer curls ( I am now curling with 10lbs!!)
2. triceps pull downs 60lbs
3. lats pull downs 100lbs!!
4. arnold press
5. bench press
6. butterflies

I even worked out my neglected area which are my abs! I found a great workout in the January issue of the Oxygen mag that I liked, so I will incorporate that into my routine. Tomorrow I will fit in one more cardio and weight session before I go to work and then Thursday I am going to enjoy myself and Friday I am back to the routine and the beginning of my 32 day christmas challenge!!

Gotta go. I just cut my hair and I bought a new flat iron, so I want to see if it works okay. Hopefully I can post pics of my progress tomorrow night. I don’t see much but maybe I am being a little hard on myself.

Chat later

This entry was posted on Tuesday, November 20th, 2007 at 9:02 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.