Day 13- 17: Got Amped
Hey everyone,
Sorry I haven’t been here in a while. I have been busy planning my son’s 4th birthday party for this weekend and getting prepared for Thanksgiving. Man I have lots of good food to cook and I am going to enjoy myself that day and then I am back on getting lean after that. Why? I am cooking, turkey, ham, yams, dressing the southern style ones, potato salad, greens, and cheesecake. I have other members of the family bringing more food too. So that’s why. hee hee. Sorry if I through anyone off track with this menu I listed. Hell I am drooling already.
Anyway, my weight is staying the same this week at 165! Darn! My husband feels that I am gaining muscle so that is the reason why the scale is not moving, so I will not get too sad.
Guess what I finally tried? Billy Blanks’ Tae Bo Amped! It was pretty darn tough, but great at the same time. The first workout I tired on Sunday was the full throttle with the amped bar that weighs about 4 pounds. The workout was scheduled for 55 minutes and I only made it through 30. I swear I was sweating buckets 15 minutes into the workout and as a result today I am sore as hell. My entire upper body is sore from my delts, lats, triceps, back and biceps.
Today I will be working in more cardio. I will rest my upper body and do step aerobics and a leg workout with weights and lounges. Then I will get myself geared for watching the biggest loser tonight!! After that if I have energy I really want to try the core workout that was included with the tae bo amped package I got and see how effective that is too, but I will have to wait until my son gets to bed otherwise I will not be able to concentrate at all. You all with kids know exactly what I am taking about.
Chat later
