nhop1976’s BodyBlog

Some killer workouts I have had. Today I am off of work and I am glad because I feel like an old grandma walking around with my son. I did a great workout on Sunday on my upper and lower body and I am still feeling it!! Yesterday was my rest day for workouts, however I ate according to plan and drank all of my water. The scale is still at 165 today, maybe more movement next week? We will see.
Today is a challenging day. So far I was doing great with my meals until my son requested a peanut butter and jelly sandwich for lunch. As I was preparing it I forgot how good they smell. So, guess what? I had one too. I know I shouldn’t have, but I did. So now my meal plan today is little jacked up, but I will get back on the ball this minute. So far I ate

1. meal 1: Oat meal, turkey breast, and banana
2. meal 2: Chicken breast on sandwich, sunflower seeds
3. meal 3: My mishap.. Peanut butter and jelly sandwich (lots of fat, huh?)
4. Meal 4: Tuna steak, green beans
5. Meal 5: Chicken breast, cauliflower, brown rice

Do you think I did a little damage with the PB&J? I know I must have, I just hope not too much.

Later i will be watching the biggest loser on t.v and then I will force myself to do step aerobics inside of tae bo tonight along with a shoulder and ab workout too. Speaking of Billy Blanks’ tae bo, have any of you tried the tae Bo amped? I just ordered the set and there was a good mix of good and bad reviews on it. Some people complain that the workout set only worked out the upper body and not much emphasis on the lower body which is okay for me. I all ready had a plan for the lower body I just really need to work the upper. But, if you did tried this set please let me know your thoughts on it.

Well, I am off for now.

This entry was posted on Tuesday, November 6th, 2007 at 11:55 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.