Day 1 of 26
I bet you are like what? Day 1 of 26? Well I have given myself a challenge to eat clean, stay 100% to my workout plans, and drink 80 ounces of water from today until thanksgiving day. That almost a month to see progress toward my goal of building muscle. One of my goals is to see a reduction in my waist and muscle building in my back and legs areas, hell I want to see a complete body improvement.
So far today went as planned and I am excited about that. I stuck to my meal plan which was:
- Meal 1: Muscle Milk, banana, whole wheat toast
- Meal 2: Chicken, whole wheat bread, raw broccoli
- Meal 3: Chicken breast, green beans, half baked potatoe
- Meal 4: Muscle Milk, carrots
- Meal 5: salmon, zucchini, half bake potatoe
Do you think this was a okay plan for building muscle and losing fat? I hope I did okay. Then my workout today was:
- leg extensions on the bowflex 3 set of 15 (100lbs)
- leg curls 3 sets of 15 (85 pounds)
- Later this evening I did reverse and front lounges 3 set of 12
- inner and our thigh abductions 3 set of 15 each
- squats
- Stiff-legged deadlift
- In 5 minutes I will get my cardio finished which will be tae bo for 30 minutes
Well, I am off to complete my tae bo and I will chat later.
Oh yeah! Congrats Tressa (batangelina) for placing 5th in your figure competition!!! 
