Thank You!
Thanks so much to Chelish for giving me such an awesome routine for working my back muscles. I tried them today on my hubby’s bowflex and weights and I have to say it was a great workout!! In a bit I am about to go for a 2 mile jog with my friend in the hood and then later I will be posting my before (Of Me today ,after the 65 pound weight loss. You would really be shocked if you saw my before, before pictures when I weighed 225 pounds back in Sept. 2005) pictures so that I can track my progress from month to month. My goal is to see an overall improvement to my body, but my focus is the back area. I got my diet in order and tomorrow I will be stocking the fridge again with awesome lean meats, veggies, carbs, fruits and all.
Anyway, have any of you tried the Whey Gourmet protein shake? I have been seeing it advertised in the Oxygen Mag and wondered if it will taste okay. I was interested in a chocolate flavor. If you have tried tell me what you think?
Well, I am out and will return later!
October 25, 2007 at 4:29 pm
You are so welcome! I hope they work out for you! Congrats on the 65lbs!! Doesn’t it feel fantastic!! You look great!! I am glad to know I am not the only one that thinks the extra skin could make the measurements off!! Good luck on the workout, keep me updated on your progess!!