Comments for newway45's BodyBlog

Comment on Push Up Challenge. by *** classic tall boots

Thu, 12 Nov 2009 04:05:55 +0000

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Comment on Apr 5 - Apr 25 by newway45

Fri, 01 May 2009 02:42:43 +0000

I don’t go to the gym right now I am just doing what I can with the little equipment that I have. I figure that doing something is better than nothing. I do use pushups, squats and things like that because I do need real life strength. I used to fix mobile offices and I would workout with the axles from the trailers because they were so thick you needed a good grip to grab them. You couldn’t wrap your fingers around them like a barbell. I would do military standing presses, curls and other things. I would lift cinder blocks anything I could get a hold of. Right now I am also doing what I can tolerate with a broken rib. I broke it about 2 and a half weeks ago. I am finally getting through a day relatively pain free. I still have to be a little careful though. That is why I am doing my bike riding for cardio. Running is too high impact and hurts my rib. Riding the bike doesn’t hurt unless I hit a bump and I try to steer away from those. Thanks for the motivation.

Comment on Apr 5 - Apr 25 by cmaclellan

Wed, 29 Apr 2009 16:55:21 +0000

Also I forgot to mention you are doing good! keep it up!

Comment on Apr 5 - Apr 25 by cmaclellan

Wed, 29 Apr 2009 16:54:43 +0000

I will let you in on a little secret I have learned that really should not be a secret. I used to workout the same way as you, go to the gym and you end up doing your favorite workouts…. The problem with this is that most gym workouts are pretty much useless on their own. As most exercises are for targeting a specific muscle, then if you try and use your new found strength in a real life situation you will be in the same place you were before. Therefore I would say keep doing sit ups they are very good. Also add in squats, and push ups. these few bodyweight workouts are the basis of most strength. If you are at the gym throw in dips and pull ups also very good bodyweight exercises.

Comment on Tribute to John Freda by BSDGuyShawn

Tue, 28 Apr 2009 02:35:56 +0000

Awesome. This is great to hear..

Comment on Mar. 15 - Mar. 21 by cmaclellan

Thu, 26 Mar 2009 18:55:29 +0000

At least you did something, it is always better than nothing. I find if I tell myself I am going to start on Monday, it ends up being Wednesday and I say again I will start on Monday… vicious cycle. Anyway keep trying, something is always better than nothing. Have a good week,
Cam

Comment on Mar. 1 - Mar. 14 by cmaclellan

Wed, 18 Mar 2009 16:56:30 +0000

I too had a ruff beginning to march, I guess we just have to move on and keep trying! Yesterday I rode my bicycle 15km to get myself started again, it helped a lot. Keep at er’

Comment on Feb 1 - Feb 7 by cmaclellan

Mon, 09 Feb 2009 18:48:46 +0000

Good to hear you are making progress!! Keep r’ going, have a good week.

Comment on Jan 11 - Jan 17 by rock23

Sun, 18 Jan 2009 17:22:31 +0000

Get the schedule made and keep to it. Remember, someone is looking to you for inspiration, man. congrats on the 1/2 inch loss.

Comment on Jan 4 - Jan 10 by rock23

Mon, 12 Jan 2009 03:06:42 +0000

best of luck on your goals. if you ever need that little bit of motivation, go read my blogs. i think they would help. thanks.