July 26 - August 1
July 27: Morning: 7.5 mile bike ride to work, Afternoon: 2.5 hours of lawn maintenance at work, Evening: 3 sets of the following circuit, 15 pushups, 25 crunches, 15 reverse crunches, 25 left and 25 right crunches, 15 dumbbell flyes 25 lbs, 15 dumbbell curls 25 lbs, 20 shrugs 35 lbs, 15 bent rows 25 lbs, 12 front/side/rear lateral raises 10 lbs, 15 triceps extension 10 lbs
July 29: 8 hours of scratching grout and chipping up 30 tiles and thinset while on my knees the whole time.
July 30: 5 hours spreading thinset, setting 30 tiles and grouting in the tiles, again on my knees the whole time. 30 tiles may not sound like much work for a day but when it is one tile here, one tile there all throughout the house it takes some time.
July 31: 7.5 mile bike ride home from work
Aug. 1: 1 hour lawn care at home, 3 sets of the following circuit: 15 pushups, 25 crunches, 15 reverse crunches, 25 left and 25 right side crunches, 15 dumbbell flyes/press combo 25 lbs, 15 dumbbell curls 25 lbs, 20 shrugs 35 lbs, 15 bent rows 25 lbs, 15 front/side/rear lateral raises 10 lbs, 15 tricep kickbacks 10 lbs.
I feel I am getting more consistent with my exercising. I don’t see alot of change yet but I can feel a change taking place deep down. Hopefully it will begin to reveal itself soon.
