July 19 - July 25
July 20 1.1 mile jog/walk 2 sets of the following cicuits 15 pushups, 25 crunches, 20 reverse crunches, 25 left and 25 right side crunches, 15 dumbbell flyes 25 lbs, 10 dumbbell curls 25 lbs, 20 shrugs 25 lbs, 10 bent rowing 25 lbs, 15 triceps extensions 10 lbs, 10 front/side/rear lateral raises.
I was feeling a bit week so cut my routine a little bit.
July 25 1.7 mile bike ride, 1.7 mile jog/walk, 3 sets of the following circuit: 15 push ups, 25 crunches, 15 reverse crunches, 25 left and 25 right side crunches, 15 dumbbell flyes 25 lbs, 12 dumbbell curls 25 lbs, 20 shrugs 35 lbs, 15 bent rowing 25 lbs, 10 front/side/rear lateral raises 10 lbs, 15 tricep extensions 10 lbs
My stats right now are 223 lbs and 45.5 inch waist. My next stats update will be August 30th. My goal is to be at 215 and 43 inches. I’ll let you know what happens because that will be 5 weeks. I know I can do it.
