June 27-July 4
Sat. June 27: 1.7 mile walk/jog (1.5 mile mark 18 minutes), 30 push ups, 20 crunches, 20 reverse crunches, 20 left and 20 right side crunches.
Sun. June 28: 30 minutes swimming, 20 each of the following - crunches, reverse crunches, left and right side crunches
Tues. June 30: 1.7 mile walk/jog, 4 sets of the following circuit. 10 push ups using Perfect Push Ups, 15 crunches, 15 reverse crunches, 15 left and 15 right side crunches. (on the second set I did 20 left and right side crunches.
Thurs. July 2: 1.7 mile jog (yes I jogged the whole thing), 4 sets of the following circuit. 15 Push ups with Perfect Push up, 20 crunches, 15 reverse crunches, 20 left and 20 right side crunches.
Fri. July 3: 1.7 mile walk with my daughter, 7 minute ab workout.
Sat. July 4: 1.5 mile walk around lake front park waiting for the fire works to start.
