July 5-July 11
Sun. July 5: 1.7 mile jog, 4 sets of the following circuit. 15 Perfect Push ups, 20 crunches, 15 reverse crunches, 20 left and 20 right side crunches.
Mon. July 6: 1.5 hours push mowing at work. I get to do around the drains and the inclines to the retention ponds that the riding mower can’t get.
Fri. July 10: 25 minute Jillian Michaels routine and a 7 minute ab routine.
I know I didn’t get in as much as last week but I certainly kept with my 2-3 times per week goal. This week my goal will be to lose 2-3 pounds so I can be under the 220 mark. I can tell you this I am off to a good start.
