newway45’s BodyBlog

July 20 1.1 mile jog/walk 2 sets of the following cicuits 15 pushups, 25 crunches, 20 reverse crunches, 25 left and 25 right side crunches, 15 dumbbell flyes 25 lbs, 10 dumbbell curls 25 lbs, 20 shrugs 25 lbs, 10 bent rowing 25 lbs, 15 triceps extensions 10 lbs, 10 front/side/rear lateral raises.

I was feeling a bit week so cut my routine a little bit.

July 25 1.7 mile bike ride, 1.7 mile jog/walk, 3 sets of the following circuit: 15 push ups, 25 crunches, 15 reverse crunches, 25 left and 25 right side crunches, 15 dumbbell flyes 25 lbs, 12 dumbbell curls 25 lbs, 20 shrugs 35 lbs, 15 bent rowing 25 lbs, 10 front/side/rear lateral raises 10 lbs, 15 tricep extensions 10 lbs

My stats right now are 223 lbs and 45.5 inch waist. My next stats update will be August 30th. My goal is to be at 215 and 43 inches. I’ll let you know what happens because that will be 5 weeks. I know I can do it.

July 13 1.7 mile jog/walk, 4 sets of the following circuit, 15 push ups with Perfect Push up, 25 crunches, 20 reverse crunches, 25 left and 25 right side crunches, 1 plank for 30 seconds, 1.5 hours mowing at work, 30 minutes mowing at home

July 14 1.7 mile jog/walk, 20 sit ups, 2 sets of the following circuit 20 crunches, 20 reverse crunches, 20 left and 20 right side crunches.

July 15 1.7 mile jog/walk, 3 sets of the following circuit 15 push ups, 25 crunches, 20 reverse crunches, 25 left and 25 right side crunches, 10 reps front/side/rear lateral raises 10 lbs, 10 reps dumbbell curls 25 lbs, 15 reps shrugs 25 lbs, 10 side bends each side 25 lbs, 10 reps bent rowing 25 lbs, 25 dumbbell flyes 25 lbs, 10 reps triceps extension 10 lbs, 1 more circuit with just the push ups and crunches same amount as first three circuits.

July 16 2.3 mile jog/walk (I did the extra lap because I got tired of writing 1.7), 4 sets of the following circuits, 25 crunches, 20 reverse crunches, 25 left and 25 right side crunches.

Weekly total: Jog/Walk 7.4 miles, Situps 20, Crunches 340, reverse crunches 280, Left and right side crunches 340 each, push ups 120, Plank 1 for 30 seconds, Front/Side/Rear lateral raises 30 each, Dumbbell curls 30, Shrugs 45, Sides Bends 30 each side, bent rowing 30, dumbbell flyes 45, triceps extensions 30

That is quite a bit for me but seemed like so much more while I was doing it. Can’t wait for next week. I’ll have to see what my weight and stomach are tomorrow. I think I actually gained weight and waist so I am not sure what I am doing wrong but I will keep up my going strong anyway.

This week is going really well. I have exceeded my goals and am still going. I can’t wait to post it this weekend. I am going to post each day and a week total of everything I did this week.

Sun. July 5: 1.7 mile jog, 4 sets of the following circuit. 15 Perfect Push ups, 20 crunches, 15 reverse crunches, 20 left and 20 right side crunches.

Mon. July 6: 1.5 hours push mowing at work. I get to do around the drains and the inclines to the retention ponds that the riding mower can’t get.

Fri. July 10: 25 minute Jillian Michaels routine and a 7 minute ab routine.

I know I didn’t get in as much as last week but I certainly kept with my 2-3 times per week goal. This week my goal will be to lose 2-3 pounds so I can be under the 220 mark. I can tell you this I am off to a good start.

Sat. June 27: 1.7 mile walk/jog (1.5 mile mark 18 minutes), 30 push ups, 20 crunches, 20 reverse crunches, 20 left and 20 right side crunches.

Sun. June 28: 30 minutes swimming, 20 each of the following - crunches, reverse crunches, left and right side crunches

Tues. June 30: 1.7 mile walk/jog, 4 sets of the following circuit. 10 push ups using Perfect Push Ups, 15 crunches, 15 reverse crunches, 15 left and 15 right side crunches. (on the second set I did 20 left and right side crunches.

Thurs. July 2: 1.7 mile jog (yes I jogged the whole thing), 4 sets of the following circuit. 15 Push ups with Perfect Push up, 20 crunches, 15 reverse crunches, 20 left and 20 right side crunches.

Fri. July 3: 1.7 mile walk with my daughter, 7 minute ab workout.

Sat. July 4: 1.5 mile walk around lake front park waiting for the fire works to start.

I did a lot of stuff this week and will be back tomorrow to update. I was hanging out with the family this weekend getting stuff done and didn’t get to uploading pictures or blogging. See you all tomorrow.