May 3 - June 26 2009
OK I am a little ashamed to say that I did not do too much during this period. I did a few more workouts like the previous period. I also did a couple workouts on tv. We have the exercise channel and I did some Jillian (from Biggest loser) workouts. They were pretty good workouts. I am happy about what I did because compared to last year I did a lot. However, I did go down to 219 and 44 inches. I am now 225 and 45.5 again. What I have realized is that I am setting big goals which are not only a good idea but they are also essential to making lasting changes. What I have noticed is that as soon as I mess up once I feel like I blew the whole thing and slack off. So for right now I am going to set the goal to exercising 2-3 times a week for the next month. Right now I am not setting any loss goals or amount of exercise goals. Just that I do something 2-3 times a week. We will see what happens after a month and step it up to the next level.
