Apr 26 - May 2
Here is what I have done this week. I think you will be pleased, as I am. I am finally finding my groove.
Apr. 26 9 hours of skimming, glueing, setting vinyl tile, setting cove base (600 square feet of tile and 200 square feet of base), 2 sets of 40 crunches
Apr. 27 6.6 mile bike ride 44 minutes
Circuit Style: Ab roller 15 reps, Perfect pushup 10 reps, Tricep Extension 10 reps 10 lbs, bicep curl 15 reps 25 lbs, shrugs 20 reps 35 lbs, Front-side-rear lateral raises 10 reps 10 lbs, bent rowing 15 reps 25 lbs, calf raises 15 reps 25 lbs each side, side bends 15 reps 25 lbs, bicycle crunches 15 reps each side, squats 10 reps body weight. I did this circuit three times.
Crunches 3 sets 20 reps 15 seconds rest in between and 9/10 ths of a mile walk after dinner
Apr 29 6.6 mile bike ride in 37 1/2 minutes
Circuit - Ab roller 15 reps, Perfect Pushup 10 reps, Tricep Ext. 15 reps 10 lbs, bicep curl 15 reps 25 lbs, shrugs 20 reps 35 lbs, front-side-rear lateral raise 10 reps 10 lbs, bent rowing 15 reps 25 lbs, calf raises 15 reps 25 lbs, side bends 15 reps 25 lbs, bicycle crunches 20 reps, squats 10 reps, dumbbell flyes 15 reps 25 lbs, wrist curls 10 reps 25 lbs, reverse wrist curls 15 reps 10 lbs. I did this circuit for 3 sets
run the stairs 7 times
May 2 7.7 mile bike ride 45 minutes and 46 seconds
Circuit Ab Roller 15 reps, Perfect Pushup 10 reps, reverse wrist curl 15 reps 10 lbs, wrist curls 15 reps 25 lbs, tricep ext. 15 reps 10 lbs, bicep curl 15 reps 25 lbs, front-side-rear lateral raise 15 reps 10 lbs, shrugs 25 reps 35 lbs, bent rowing 20 reps 25 lbs, dumbbell flyes 20 reps 25 lbs, bicycle crunches 20 reps, crunches 25 reps, side bends 20 reps 25 lbs, squats 15 reps, calf raises 20 reps 25 lbs, neck raises 10 reps 10 lbs, reverse neck raises 10 reps 10 lbs. I did this circuit for 3 sets.
My progress picture does not show much difference since the last time but I am sure in two months when I post again it will definitely be a big difference. My next progress picture will be in the beginning of July.
