newway45’s BodyBlog

OK, I did nothing in October to better my fitness. I’m not going to sugar coat it or give a bunch of lame excuses. I just didn’t do it. My suitcase full of excuses was opened up and every one of them pulled out daily and used until I realized the month was over and I let myself down. Fortunately I maintained what I did. I did not gain any weight or inches around my stomach. I feel that in itself is an accomplishment. That means I have stopped the destructive behavior that has me gaining all the time. Now I am commiting to lose 15 pounds and 4.5 inches around my waist. That will put me at 205 lbs and 40 inches around my stomach. I promise anyone interested in my progress there will be progress pictures on November 30th. I will take and post them whether I reach my goals or not. I will not post pictures today because I look exactly the same as the last pictures. Good luck to all my friends for the month of November, I hope you reach your goals. Keep me in your good wishes and I will do the same for you. Thanks.