newway45’s BodyBlog

OK so I had a decent month. I did less workouts than I wanted to but I still made some progress. My weight is now 220 which is down from 227.5 since I joined bodyspace. However, my weight was 234 at the beginning of the year. So the progress is 7.5 lbs since bodyspace and 14 for the year. Now my bodyfat was 34 at the beginning of the year and 32 when I started here. It is currently down to 30. Also my waist was 48 in January 47 when I started here and is now down to 44.5. So I am off to a slow start but it is steady. That is pretty much how I do everything. I don’t try to get in a rush just keep working steady. The good thing about that is when I notice the progress I get motivated and pick up the pace. So, I am very excited to see what happens in October. I bought a workout shirt yesterday. It has a saying that makes me feel like working harder. It says "Pain is weakness leaving the body". Tomorrow will be my first day wearing it. I will have some progress photos up in a couple hours. Hopefully no later than 4:00. Thank you for being interested in my progress.  

I will be posting my progress pictures this Sunday, Oct. 5th. I had a rough start to my program and did not get in as much exercise as I had hoped. I did manage some progress so I will still post my updates. I am determined to have a better October than I did a September. Although, I did get more exercise in September than I did the rest of the year put together. That is why I am excited about October. I don’t need to be perfect in my routine, just get more exercise each month than I did the month before. So far I am off to a good start. Thanks for checking in to see how I am doing and thanks to those of you who have sent good wishes.