losing fat
Been eating clean for about a week now. Working out like crazy… heavy lifting and intense cardio sessions. Haven’t seen much progress on the scale. If anything, my weight might have gone up just a hair. But I’m definitely seeing a difference in the mirror and in my clothes, even in just one week. I haven’t tested my bodyfat again for a month or so, but I definitely believe it has dropped a bit.
One week down… many, many weeks to go. But I won’t give up. Not this time. This time, it’s for life.
August 25, 2008 at 7:57 am
That’s how it always goes if you’re lifting heavy and doing intense cardio at the same time. As far as you should be concerned, no change on the scale or a slight upward movement is progress-especially if the clothes are fitting better. That means you’ve put on muscle and lost fat at the same time. Good goin.