newme40’s BodyBlog

 just want to say went to a gnc livewell store in bristol england today and the staff are just awsome .iam a bit nerves when i go in stores like that as iam just starting out but had no need to be as the staff and manager were just amazing .so just want to say to anyone thinking buying supps when you are out head to your nearest gnc store .

cant wait for my week off .got two training session with a top p.t next week as even though training going well need some help builking up .so from sunday its my transfomation kick start day

 good evening everybody iam thinking ive doing a 12 week bodytransformation as think it would realy focus my training .got a week off from the 21june so sort i would start then and have booked two session with a p.t .as even though training going ok .wot my training to go to the next level .

love the new inspires button but i want to add everybody .as like i would think most people on here would say the same .everybody on here inspires me from the people just starting out to the pros getting learn for there next contest.

hiya its my time to get serious cant belive how quickly this year has gone by .wanted to have a flat belly by now but work and myself have caused me not to have .but just by looking on here i can get the body i want tomorrow is a new  day and new me

was at my local gym this morning and two people that got there the same time as me spent the whole hour i was there chatting .wots the point of going to the gym if thats all you are going to do .luckly i dont need any of the equiment they were sat on but it does make me see red i chat when i there but not when i working out .sorry to rant on but i bet a lot of people on here feel the same

was at my local gym this morning and two people that got there the same time as me spent the whole hour i was there chatting .wots the point of going to the gym if thats all you are going to do .luckly i dont need any of the equiment they were sat on but it does make me see red i chat when i there but not when i working out .sorry to rant on but i bet a lot of people on here feel the same

have lost 13 ibs in two months so very happy .need to get some pics up as feeling very happy about way things are going

today was going to be my rest day but wake up and the sun was out and was just to nice to rest so did a 4 mile run lol.

just love the gym great work out today and got a friend from work to come to and shes liked it so much shes joing as well so top news .