newlyfe’s BodyBlog

I used the Super Charge and BCAA before last night’s lower body sessions.  Typically I do 5 to 6 exercises, 4 sets each, then 20 minute cardio, for legs is the Stair Master.  I was so pumped, I did 9 exercises, some had 5 sets and I upped my leg extention and curl weights. I did this time exhaust the feeling from the Super Charge.  Was awake long enough to watch a movie and eat and slept with no problem.

Started documenting my workouts.  Something I’m not diligent at and I know I need to do in order to record progress.  I’ve started and laid aside so many food journals.  Just trying to eat clean. BUT I won’t know what worked and what did not if I don’t do it.  It’s really part of the whole transformation.  So bought several small journals and started again.  Gotta stick to it.

Thanks to my Pop for a Borders gift card for my birthday last month.  I went to find a new fitness book and ended up in the videos.  Got 2 workout videos and hit the door to see a poster that send "buy 2 get one free."  I turned right around and got a 3rd workout video.   These are good for before work.  I can cook and workout at the same time. I also really needed something for the thighs.  We’ll see how the are.             

I actually had someone approach me last night and say I’m losing too much weight.  One, he does not know me that well, and two, if he likes big girls, that’s his business but I ain’t one of them.  Funny how you start to make the transformation and every body has an opinion. I guess the fat opinions they kept to themselves when I was a big girl.  ;0).

Well, stated Thermo X yesterday.  It’s a fat burner by Synergenics.  Been walking and working out but my hips are just a smaller version of what they were.  I needed help to drop some of the butte fat.  Bout to hit a second cardio for today and give myself every opportunity.  This morning after work was back/chest and 20 minute eliptical.  This walk in the afternoon, granted is a needed cardio but walking just gets my mind right for the evening ahead.