newlyfe’s BodyBlog

Just took some new measurements.  2 areas that did not need to go up a little did not not surprised, waist and hips.  It’s slight but it’s there.  What is going up is my back width.  I want to bring a bigger back next year and more defined arms so that is a welcome increase.  Hitting the back again today in the gym.

I did only 3 leg exercises this week because it was on a day before work.  I was wise in my choice because I am still feeling the pain from 3 days ago.  Here they are…..

Step ups on the bench with dumbbells

Plia squats with a dumbbell (touch the floor)

Good Mornings with the barbell (Glutes)

I did 65 minute cardio and these exercises and my quads have been crying since.   Oh stop you whining…….

In a pinch, try not to skip the workout but do the exercises that will have the biggest impact.     

Peace. 

This entry was posted on Thursday, October 29th, 2009 at 1:04 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.