newlyfe’s BodyBlog

Been on vacation for the past 3 weeks.  I’m rested, up 7 pounds (not worried bout that cause I have been working out), got my bag packed for the morning workout at the job.  I know some co-workers will want to join me before they go home.  Got one of my trophies packed for the office. Of course, I got good healthy meals and shakes packed.  I do very well on the eatting at work.  I’ll only eat what I take with me.

I spoiled myself during vacation and ate a little of what ever I wanted. But I made smart exchanges on some foods.  Can’t break the good habits.  I’ll work a new workout schedule and armed with the little knowledge I have with competing, I can gauge my training, eatting, financing before the next competition.

I work best if I have a goal at the end.  Some, I’m sure, can say they just want to look and feel better and I do too.  But if I give myself an end goal and new ones each time, I am working with that goal in mind and I stay on task.

I feel like I am starting over.  But of course, I am starting at a much light weight.  Soooo, I hope I am able to lose more, develop my back and arms, improve my posing.  The goal is to always present better.  

No working out or cardio today.  First day like that in a while. I’m just chillin before work. Peace

This entry was posted on Wednesday, October 21st, 2009 at 1:56 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.