Confession
I think I had a blog with this title before. Deja’vu……Well different confession. I talk to myself (and answer). I self talk and I analyze and coach myself. Weird….I don’t care. Some times the best supporter of self is self.
I was self talking myself through day 3 of cut. I can do this. I am more curious to see the results of continuous dedication to this. I am thinking that I really may be a food addict?! It has to be human nature. If I get a thought of a craving (not sure if it’s a real craving, so I’ll just say thought) and I can not shake it. So I’ll analyze it….is it a sweet item, salty item, could I be thirsty, what are the alternative options? What time is it, has it been 2.5 hours yet. It’s a constant record. (CD for you youngin’s)
I’ll self talk the workouts and cardio too. "Okay, you did 12 reps, up the weight…..5 more minutes, one more level up." I’ll dance the breaks and hit it again. I entertain myself.
I guess my confession is I am my own self motivator. I have gobs of you all, here and on facebook that are great examples for me to aspire to. I’m talking my way to your levels…….
Peace my BB peeps.
June 24, 2009 at 11:59 pm
Keep dancing the breaks, You’re not the only doing it. It works.
June 25, 2009 at 12:00 am
Keep dancing during the breaks. You’re not the only one doing it. It works, I know lol.
June 25, 2009 at 12:43 am
i self talk too!!! and when i’m not training i’m listing all of the things i want to do next session or groceries i need to buy all in my head (and sometimes out loud. lol) it works for me
June 25, 2009 at 7:31 am
I just started analyzing my craving for fried foods. I think it’s the crunch I desire and I think it’s my body wanting fiber. Therefore I munch on unfrosted shredded wheat when I crave fried foods.
See you’re not the only one asking and answering your own self questions LOL.