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	<title>Comments for Naty's BodyBlog</title>
	<link>http://blog.bodybuilding.com/newbiedreamer</link>
	<description>My personal journey</description>
	<pubDate>Sat, 28 Nov 2009 06:59:53 +0000</pubDate>
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		<title>Comment on Blog Entry by Cooks Tools Kitchenware OneTopCook.com Jackson CA.</title>
		<link>http://blog.bodybuilding.com/newbiedreamer/2008/03/10/5303392/#comment-9879192</link>
		<pubDate>Sat, 28 Feb 2009 23:05:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/newbiedreamer/2008/03/10/5303392/#comment-9879192</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Cooks Tools Kitchenware OneTopCook.com Jackson CA....&amp;amp;#60;/strong&amp;amp;#62;

a href The History Of Easter Eggs/...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Cooks Tools Kitchenware OneTopCook.com Jackson CA&#8230;.&lt;/strong&gt;</p>
<p>a href The History Of Easter Eggs/&#8230;
</p>
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		<title>Comment on Perhaps is depression?????? by Rachelle</title>
		<link>http://blog.bodybuilding.com/newbiedreamer/2008/04/14/perhaps-is-depression/#comment-2802192</link>
		<pubDate>Fri, 08 Aug 2008 00:14:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/newbiedreamer/2008/04/14/perhaps-is-depression/#comment-2802192</guid>
					<description>Hello Nat,
I read your blog and felt the same way at times. We have the same great haircut, and from what i can tell from your pic. I like to say the same beautiful face. But what i dont have is your beautiful body. dont beat your self up you have to get back in there. so your goals can inspire me.....</description>
		<content:encoded><![CDATA[<p>Hello Nat,<br />
I read your blog and felt the same way at times. We have the same great haircut, and from what i can tell from your pic. I like to say the same beautiful face. But what i dont have is your beautiful body. dont beat your self up you have to get back in there. so your goals can inspire me&#8230;..
</p>
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		<title>Comment on Perhaps is depression?????? by kenckar</title>
		<link>http://blog.bodybuilding.com/newbiedreamer/2008/04/14/perhaps-is-depression/#comment-2179532</link>
		<pubDate>Sun, 27 Apr 2008 00:01:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/newbiedreamer/2008/04/14/perhaps-is-depression/#comment-2179532</guid>
					<description>Hey Naty,

Keep looking forward. Once you have achieved a good level of fitness, low bodyfat, etc. The progress WILL be slower.

Have patience and only look forward. By coming to this forum and exposing your heart you are already a winner.

Remember the longest journey is completed one step at a time. 95% of your focus should be on the next step.

Cheers,
Tony</description>
		<content:encoded><![CDATA[<p>Hey Naty,</p>
<p>Keep looking forward. Once you have achieved a good level of fitness, low bodyfat, etc. The progress WILL be slower.</p>
<p>Have patience and only look forward. By coming to this forum and exposing your heart you are already a winner.</p>
<p>Remember the longest journey is completed one step at a time. 95% of your focus should be on the next step.</p>
<p>Cheers,<br />
Tony
</p>
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		<title>Comment on Perhaps is depression?????? by cinna-pinay</title>
		<link>http://blog.bodybuilding.com/newbiedreamer/2008/04/14/perhaps-is-depression/#comment-2084032</link>
		<pubDate>Sat, 19 Apr 2008 14:12:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/newbiedreamer/2008/04/14/perhaps-is-depression/#comment-2084032</guid>
					<description>You're wonderful and fully capable of making the changes you desire, you've done it before, it's only a matter of making GOOD decisions and being consistent with your workout regimen.  It's ok to feel overwhelmed by pressure at times, but just dust yourself off and get back in the game, Nat! :)  You have a lot of admirers on your side who will help you when you're in need!! :)  Take care hun and PM me anytime!</description>
		<content:encoded><![CDATA[<p>You&#8217;re wonderful and fully capable of making the changes you desire, you&#8217;ve done it before, it&#8217;s only a matter of making GOOD decisions and being consistent with your workout regimen.  It&#8217;s ok to feel overwhelmed by pressure at times, but just dust yourself off and get back in the game, Nat! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   You have a lot of admirers on your side who will help you when you&#8217;re in need!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Take care hun and PM me anytime!
</p>
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		<title>Comment on Perhaps is depression?????? by freshtaktiks</title>
		<link>http://blog.bodybuilding.com/newbiedreamer/2008/04/14/perhaps-is-depression/#comment-2067352</link>
		<pubDate>Fri, 18 Apr 2008 01:45:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/newbiedreamer/2008/04/14/perhaps-is-depression/#comment-2067352</guid>
					<description>As you can see you're not alone! Keep rockin and rollin and you'll be able to be back in no time. I think everyone would agree that you're progress is phenomenal.

Jt</description>
		<content:encoded><![CDATA[<p>As you can see you&#8217;re not alone! Keep rockin and rollin and you&#8217;ll be able to be back in no time. I think everyone would agree that you&#8217;re progress is phenomenal.</p>
<p>Jt
</p>
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		<title>Comment on Perhaps is depression?????? by newbiedreamer</title>
		<link>http://blog.bodybuilding.com/newbiedreamer/2008/04/14/perhaps-is-depression/#comment-2058372</link>
		<pubDate>Tue, 15 Apr 2008 21:42:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/newbiedreamer/2008/04/14/perhaps-is-depression/#comment-2058372</guid>
					<description>Awwwwww,i just have to say to all of you who are supporting me that you have lifted me up in a way that i can not describe.The power your words have gave me is incredible.I am taking action and considering these mistakes as lessons ,and i do believe we all humans and we all make mistakes....with all this help from all of you i found myself stronger and ddetermined..more than ever...so i hope i get to take this as my realization moment and once and for all take it to the top and succeed over my expectations.Thank you sooooooo much to all of you.....you don't know how amazing you were to me with your kind words.</description>
		<content:encoded><![CDATA[<p>Awwwwww,i just have to say to all of you who are supporting me that you have lifted me up in a way that i can not describe.The power your words have gave me is incredible.I am taking action and considering these mistakes as lessons ,and i do believe we all humans and we all make mistakes&#8230;.with all this help from all of you i found myself stronger and ddetermined..more than ever&#8230;so i hope i get to take this as my realization moment and once and for all take it to the top and succeed over my expectations.Thank you sooooooo much to all of you&#8230;..you don&#8217;t know how amazing you were to me with your kind words.
</p>
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		<title>Comment on Perhaps is depression?????? by Hotheather</title>
		<link>http://blog.bodybuilding.com/newbiedreamer/2008/04/14/perhaps-is-depression/#comment-2058322</link>
		<pubDate>Tue, 15 Apr 2008 21:33:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/newbiedreamer/2008/04/14/perhaps-is-depression/#comment-2058322</guid>
					<description>yoooo sweetie! Easy manma! Look, I am the same way as you are when it comes to diet. I don't understand moderation w/ sweeets..i overdue it every damn time! and i end up feeling sad and depressed and down on myself..but you know what. I just brush my shoulders off and keep on keeping on-eventually, i'll have my aha moment and it will all be clear! NO one is perfect!! NOT YOU or ME! Do not give up on your goal, you take it one day, one meal at a time! YOU can do this! You are an awesome girl and your are freaking gorgoeous! Please, pick that pretty little head up and keep on trucking! I just look at all my screw ups as rehearshal...so, please, please, do NOT beat yourself up! It's starts from the inside out, you gotta fix in teh inside before the outside can change! So start there and work w/ that, but don't give up and throw all your hard work out the window! okay! I love ya sis!! cyber hugs!! xoxo</description>
		<content:encoded><![CDATA[<p>yoooo sweetie! Easy manma! Look, I am the same way as you are when it comes to diet. I don&#8217;t understand moderation w/ sweeets..i overdue it every damn time! and i end up feeling sad and depressed and down on myself..but you know what. I just brush my shoulders off and keep on keeping on-eventually, i&#8217;ll have my aha moment and it will all be clear! NO one is perfect!! NOT YOU or ME! Do not give up on your goal, you take it one day, one meal at a time! YOU can do this! You are an awesome girl and your are freaking gorgoeous! Please, pick that pretty little head up and keep on trucking! I just look at all my screw ups as rehearshal&#8230;so, please, please, do NOT beat yourself up! It&#8217;s starts from the inside out, you gotta fix in teh inside before the outside can change! So start there and work w/ that, but don&#8217;t give up and throw all your hard work out the window! okay! I love ya sis!! cyber hugs!! xoxo
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		<title>Comment on Perhaps is depression?????? by Gym_Kitty</title>
		<link>http://blog.bodybuilding.com/newbiedreamer/2008/04/14/perhaps-is-depression/#comment-2058222</link>
		<pubDate>Tue, 15 Apr 2008 21:15:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/newbiedreamer/2008/04/14/perhaps-is-depression/#comment-2058222</guid>
					<description>Trust me, Nat. You are a beautiful human-being in both of outer and inner ways. I'm blessed to know you and can't wait to hang out with you again. Check the PM inbox.

P.S. I just can't believe how we are on a same boat at the same period. so much in common. ;x good or bad. 

Kate</description>
		<content:encoded><![CDATA[<p>Trust me, Nat. You are a beautiful human-being in both of outer and inner ways. I&#8217;m blessed to know you and can&#8217;t wait to hang out with you again. Check the PM inbox.</p>
<p>P.S. I just can&#8217;t believe how we are on a same boat at the same period. so much in common. ;x good or bad. </p>
<p>Kate
</p>
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		<title>Comment on Perhaps is depression?????? by Michelie</title>
		<link>http://blog.bodybuilding.com/newbiedreamer/2008/04/14/perhaps-is-depression/#comment-2056402</link>
		<pubDate>Tue, 15 Apr 2008 14:06:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/newbiedreamer/2008/04/14/perhaps-is-depression/#comment-2056402</guid>
					<description>Natalia,
You are being too hard on yourself! You are a beautiful girl in awesome shape and you have worked so hard to get where you are...so you had a bad weekend of eating...it was only 2 days! I am sure you will get back to your clean eating and will look better than ever in no time! I can't have cheat meals because I know I will go splurge after that and want it all the time...I am at the point where I haven't had cheat foods in so long that I don't even desire them anymore...this is the way I control myself! Please know we are all here to support you and that you are beautiful...inside and out! Cyber Hug :)</description>
		<content:encoded><![CDATA[<p>Natalia,<br />
You are being too hard on yourself! You are a beautiful girl in awesome shape and you have worked so hard to get where you are&#8230;so you had a bad weekend of eating&#8230;it was only 2 days! I am sure you will get back to your clean eating and will look better than ever in no time! I can&#8217;t have cheat meals because I know I will go splurge after that and want it all the time&#8230;I am at the point where I haven&#8217;t had cheat foods in so long that I don&#8217;t even desire them anymore&#8230;this is the way I control myself! Please know we are all here to support you and that you are beautiful&#8230;inside and out! Cyber Hug <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Perhaps is depression?????? by mdaneman</title>
		<link>http://blog.bodybuilding.com/newbiedreamer/2008/04/14/perhaps-is-depression/#comment-2053252</link>
		<pubDate>Mon, 14 Apr 2008 23:54:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/newbiedreamer/2008/04/14/perhaps-is-depression/#comment-2053252</guid>
					<description>From the one pic you have you are gorgeous.  Clearly you can get in good shape, and goals aren't meant to be easy. It's not how you fall, its how you get up.  After reading your blog I can tell you are a very special person with, what appears to be, an old soul.  Your thoughts reach out to all of us because we have all been there. I appreciate your honesty and its comforting to know we all struggle at times. You are gorgeous. Dont be too harsh on yourself. Its what's inside that counts.</description>
		<content:encoded><![CDATA[<p>From the one pic you have you are gorgeous.  Clearly you can get in good shape, and goals aren&#8217;t meant to be easy. It&#8217;s not how you fall, its how you get up.  After reading your blog I can tell you are a very special person with, what appears to be, an old soul.  Your thoughts reach out to all of us because we have all been there. I appreciate your honesty and its comforting to know we all struggle at times. You are gorgeous. Dont be too harsh on yourself. Its what&#8217;s inside that counts.
</p>
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