Naty’s BodyBlog

Ok,so since i wrote my first blog and got a lot of responses (wich boosted incredibly my selfsteem and motivation to the roof),i figure i will continue writing,is kinda refreshing.

Anywhos,Training has been awsome.I changed my routine,i was bored of following one bodypart each day,so i decided to do upper body mondays and thursdays(chest,shoulders,triceps,and some abs),all pushing excersises,and then on tuesdays and fridays,my favourite,(legs,back and biceps);on wednesdays and saturdays i will do abs and 1 hour of cardio,also on pushing days i will add 30 minutes of cardio post weight lifting to aid on the fat loss process.

Diet : carbs + protein in my first three meals,wich are the ones around my workout,and then the  three remaining meals will be lean meats and veggies.

As far as for patience,i am following the advice of one of my peeps(hotheather-bringing sexy back),taking one day at the time and enjoying each one without worrying about tomorrow or two days from now.I realize that i don’t need to stress over this because at the end it will backfire at me and i would end up depressed like i always do,and i don’t need that kind of attitud if i am trying to reach a goal,specially one that is not as easy as 1,2,3.This journey will take time and dedication and i am fully aware of that ,so positive attitud and no more excuses or complains.

I am feeling soooooooooo much better now and powerful than ever.

Anywhos…….changing the subject;I know i’m a B**ch,and i have the worst mood swings that you can imagine,but i still manage to keep it under control and don’t blow out in the  gym…..specially when people gets on your frikkin nerves.Such as:

-The ones that walk around all over the place in between sets and takes forever to go back to the machine;and you need to use it,so you go for it,and then you have them giving you that look like "what the f…,i was using it"………..Screw you!!!!,you are bullshi….. around,i am not about to let you waste my precious time when i am  serious about my training and you are obviously not.I contend myself sooooooooooo many times,but i am always close to go off on them….and the truth is that one day i will and is not going to be nice.

_Then you have those persons that perform awfully bad every single excercise………OH MY GOD!!!!!,that annoys me so bad,but is not my job to go and tell them how to do it,so i have to look away,because otherwise they will realize my "what the hell" face….you know like"what are you doing??????????"," what the hell is that?".

_then you have the ones that walks around you and look at you trying to see if you give them a look back………Hello!!!!!!,don’t you realize  how much am i into my workout?????????………ridiculous!!!!

_then the ones that tries to talk to you…….Fine,Hi!,how you been?……and that’s it.I am not a social person,mostly in the gym,and you can see that ten miles away……but OH,NO!!!,you have to actually,and literally cut me off while i am walking,because you finally realize that calling me is not good giving the fact that I HAVE MY EARPHONES ON!!!!!,are you blind?….anywhos,….so you have to wave and tried to stablish a conversation when you have tried it ten times already and you know is not happening…….why?…i thought i told you:….i am in my zone….WORKING OUT,not  picking up guys….besides you know i am married,so what’s the point???????????????

_Then you have the summer"wannabe fit" persons; the ones that aglomarate the gym,and it gets so packed that you just want to get out of there……..Arggggggggggggggg,what the hell????!!!!!,are you going to the gym to workout? or to walk around and chat,chat,chat.Don’t get me started with the ones wearing jeans and boots…..or even worse,the ones trying to workout on flip flops(thank gos they don’t allow it anymore),hello! is this a gym or a beach?

Like i said,maybe i am to picky or whatever you want to call it,but certain things should be kept outside the gym,and that’s all i am going to say about that to finish with it,’cauze i can keep going and going and it will be endless.

Ok,so tomorrow is cardio,so i hope to get there on time,because obviously is going to be packed and i will totally hate it,but i will try to deal with it calmly.

Ok,so this will be mi first blog ever,so please bare with me and don’t laugh at the way i express myself,or my writing,since i am a foreigner and never took an english class.

I decided to start blogging because this will be my way to get all the emotions and feelings that i’m going through with training,dieting and everything else.Anywhos…….today is one of those days when i feel like total crap,and this happens very often.I admit i have a very low self steem,even though when i have so many people telling me the contrary.I really am my own worst enemy,i am never satisfied,and whatever i do never seems to work;at least that’s how i always feel.

I know that to get to a certain point you have to be patience and consistent,and i try to remember this every time i feel down,but the truth is that i want to see the results as soon as i can.By that i mean,i always dreamed of being all cut like most fitness models,and i know that takes time,dedication and most important dieting.But my diet is on check,i been through every single calculator to get my macros right and i haven’t cheat in like a month in a half.Every week i try a new approach towards my diet to see how my body reacts;trying to figure out what works for me.I tried carb cycling,now i am carb depleting(just started yesterday),and like i said i can’t seem to drop fat whatsoever,even with the use of fat burners and cardio.What the f… man!!!!,i am going out of my mind.I bust my ass in the gym,i eat right,i follow step by step my diet and program,and nothing?not a single mark have lowered down,not in the scale neither the calipers……it’s been a month and a half and not a single progress in numbers.It is so frustrating and depressin.At this point i am so bummed out that i don’t even know what kind of plan should i follow,i even have the thought of fasting,but i know that will only make things worse,and it will delay any progress i am trying to achieve.On top of things,i hate cardio.Hate it with my soul,but i still do it,and struggle through it just to reach my goal anytime soon.I even superset like crazy when i am weight lifting,and as i said,did i see any progress at all.?…..hell nawwwwwwwww!!!!!!;i even gained two pounds…,muscle?, i doubt it!, since my measurements never change;that time of the month perhaps?,i don’t think so,is over with………so now what?……I am not about to quit,that will be so weak and stupid,but besides the motivation ,comments and support,my mind  overcome all this.  I know i give it all at the gym,so honestly i  am in a daze right now,feeling like i never acomplished anything and everything i do seems pointless because numbers stays the same.I also know that a month is nothing,is just 4 weeks,but come on!!!!!!!,how could it be possible to stay the same when you see people that in a month achieve so much.I am fuc…. mad at myself……perhaps somebody will read this and give me some advice,it will be tremendously appreciated.

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